top of page

nUT Substitutions

Seeds. Sunflower, pumpkin, flax, chia, and hemp seeds are all healthy substitutions for anyone with a nut allergy. Another option is beans.

​

Health benefits:

Seeds are packed with vitamins such as B complex and vitamin E, which aids in a healthy nervous system. Beans are an excellent source of protein and can help lower cholesterol.  

  • Facebook - White Circle
  • Pinterest - White Circle
  • Instagram - White Circle

© 2023 by Jade&Andy. Proudly created with Wix.com

bottom of page